Gum recession (or periodontal disease) is a common dental problem many people experience. The condition is characterized by the gums pulling back from the teeth, exposing the roots and leaving them vulnerable to decay and sensitivity.
If left untreated, gum recession can lead to tooth loss and other serious issues. However, it can be prevented or slowed down significantly.
This article will cover what causes gum recession, how it can be prevented, and what steps you can take to keep your gums healthy.
What Causes Gum Recession?
Understanding the causes of gum recession is the first step to prevention. There are many reasons why gums might recede, including:
- Poor Oral Hygiene: Not brushing or flossing regularly allows plaque and bacteria to build up along the gumline, leading to gum disease, a major cause of gum recession.
- Aggressive Brushing: Brushing too hard can wear down the gums, causing them to recede. It’s important to use a soft-bristled toothbrush and gentle strokes.
- Genetics: Sometimes, gum recession can be hereditary. If your parents have had issues with their gums, you may be more likely to experience it.
- Grinding Your Teeth: Grinding or clenching your teeth puts pressure on your gums, which can cause them to recede over time.
- Smoking: Smoking and tobacco use are linked to a variety of dental issues, including gum recession. Tobacco products can cause gums to weaken and pull away from teeth.
How to Prevent Gum Recession
The good news is that there are many steps you can take to help prevent gum recession. You can keep your gums healthy and avoid problems with these right habits and care:
1. Practice Proper Brushing and Flossing
Brush Gently Twice a Day: Use a soft-bristled toothbrush and make gentle circular motions to clean your teeth and gums. Avoid scrubbing too hard, as this can wear down your gums. Make sure you brush for at least two minutes each time.
Floss Daily: Flossing helps remove food particles and plaque between the teeth and along the gumline where your toothbrush can’t reach. This reduces the risk of gum disease, the leading cause of gum recession.
Use an Antibacterial Mouthwash: Regularly gargling with mouthwash can help reduce plaque buildup and keep bacteria under control, which assists in maintaining healthy gums.
2. Visit Your Dentist Regularly
Regular dental checkups are crucial for the prevention or early detection of gum recession. Your dentist can spot early signs of gum problems before they become more severe.
They can also provide professional cleaning that removes hardened plaque (tartar) that can’t be removed by brushing at home.
Schedule Cleanings Twice a Year: Routine cleanings every six months can help keep your gums healthy. Your dentist may also recommend a deep cleaning procedure called scaling and root planing if they see signs of gum recession.
3. Protect Your Gums from Grinding
Grinding your teeth, especially while sleeping, can put undue stress on your gums. Consider talking to your dentist about a night guard to protect your teeth and gums from teeth grinding.
4. Stop Smoking
Smoking is harmful to your gums and teeth in many ways. Quitting smoking helps prevent gum recession and improves your overall (not just your oral) health. It’s a big step towards keeping your gums healthy and reducing the risk of many dental problems.
Important Facts About Gum Recession
- Prevention is Better than Cure: According to the American Dental Association (ADA), nearly half of adults over 30 years old have a form of gum disease. Regular dental visits can help catch these issues early and prevent further damage.
- Early Intervention is Key: The Centers for Disease Control and Prevention (CDC) report that early intervention and regular dental check-ups can reduce the risk of severe gum problems by up to 60%. This highlights the importance of maintaining good oral hygiene habits from a young age.
When to See a Dentist
If your gums are receding, see a dentist as soon as possible. Some signs that you should watch out for include:
- Tooth Sensitivity: If your teeth feel more sensitive than usual, especially to hot or cold temperatures, it could be gum recession.
- Longer-Looking Teeth: If your teeth look “longer” or larger than normal, it might be because your gums are receding and are revealing more of your teeth
- Bleeding Gums: If your gums bleed when you brush or floss, it could be an early sign of gum disease and gum recession.
Prevent Gum Recession Today
Preventing gum recession is all about taking the right steps today to protect your smile for the future. Good oral hygiene, regular dental visits, and a gentle approach to brushing can make all the difference.
If you’re concerned about your gums or want to learn more about keeping them healthy, schedule an appointment with our clinic today. Our experienced team is here to provide the personalized care you need to keep your gums and teeth in the best possible shape.
Protect your smile by booking your next dental appointment with us!
